It is recommended for a diabetic to invest in foods that are high on fibre and low in glycemic index. Karela or bitter gourd is one of them and it's juice may help regulate blood sugar levels!
from NDTV News - Special https://ift.tt/2C8b6zu
Monday, September 3, 2018
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Hello, Forget my name. Important is I'm a 50 year old self-employed and I am doing my service for all.
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